20 Tips for your Daily Living

Living on the margin not expecting much and giving even less is no way to live this one life we've been blessed with.
Some people may have started off the New Year with big dreams, high hopes and a list of goals. What about you? Have you brought forward negativity from last year? Are you simply going along, treading your path with no vision, no dream and no enthusiasm? Are you living on the periphery, not expecting much and giving even less? You have this one life to live and it would be a travesty to waste it like this. Appreciate your life and honour it by living it joyfully and purposefully, one day at a time.

The following tips will help you to accomplish that.
1. Rise early, open your heart in prayer, wake up your body with at least 15 minutes of exercise, have a solid breakfast, plan your day and get busy with your work - at home, at your business or at your job.

2. Whatever you do, do it well, do it joyfully, do it as if God is watching, because He is.

3. Set aside the negativity that is out of your control and you will create space and free your time and energies to focus on what you can control, such as your attitudes, your actions and your responses to what other people think, say and do.

4. De-clutter your home and work areas. If you do this on a regular basis, the work will be minimal and your space will always be welcoming and conducive to living well and working efficiently.

5. In the scheme of life, your job earns you a living, but it is your family and friends who make life worth living. Lavish them with love: spend quality time with your loved ones at home, stay in touch with relatives, visit, entertain and have outings with your friends

6. Don’t take yourself too seriously. A happy disposition and a light-hearted view of life quells the workday blues, puts a damper on stress, forestalls the onset of depression and inspires you to get up and keep trying after you fall and fail.

7. Smile a while and laugh as much as you can. It is true, life is serious business but it is made up of multiple layers of experiences that add interesting and funny aspects every day. Look for them.

8. Life is too short to spend with regrets, un-forgiveness and bitterness that profits nothing. Invest your time and energies in remembering the best of the past, savouring the joys of the present and dreaming of the possibilities of the future.

9. Approach each day’s hassles without complaint. Daily hassles are a part of life. They strengthen your mental, physical, emotional and spiritual muscles. Very often they even help to expand your network of friends with similar experiences.

10.Slice a few minutes off each twenty-four hours for silence and solitude to regain the serenity you would have lost in the busyness of your day.

11.Play is important whatever your age. Choose at least one fun activity to add interest and variety to your daily or weekly routine.

12. Practice day-dreaming. It keeps your dreams alive, possible and achievable.
13. Keep count of the lessons you’re learning in the school of life. The main topics may fade but the lessons remain and alter how your perceptions of yourself, other people, your life, your work and your dreams.

14. Forget fair; life isn’t but it is good. Take a look at yours and you’ll see.

15. Diversity is the spice of life. Individuality is the essence of relationships. Be true to yourself and appreciate the uniqueness of others.

16. Your journey is your own. The voyage may be dangerous, filled with twists and turns and interrupted by the need to pause, reassess, refuel and refresh. Prepare adequately and travel bravely. Your may have to travel alone but you will encounter other travellers on their own paths, so you won’t be lonely.

17. When adversity comes knocking, put on faith before you open the door. Then for as long as it stays with you, keep your eyes on God and your hand in His. That’s the only way to endure and survive.

18. Simplify how you live and how you work so that you do your part to protect and preserve the environment.

19 Make time for those who are in need. A dollar for the street beggar, clothes for the orphanage, some toiletries for women in a halfway house, school supplies for children who lost everything in a fire. What needs do you see? How can you help?

20.Don’t go to sleep unless you spend a moment giving thanks for the day’s blessings. In fact, record them in your journal, a special gratitude journal even. In difficult times reading through the blessings you’ve known in your life thus far is enough to buoy your spirits and encourage you to hold on and go on.

Now, live today well, gratefully, simply and passionately. It’s your life; it is a gift; enjoy it.

Improve one's life & Making Life Better

How to improve one's life.

Forever Pray Before You Doing Your Job
Praise the lord that he give you health and always give you beautiful day everyday. Wake up earlier then down on your knees beside your bed and start to pray to The One for starting a new day.

Always Smiling And Say Hello
Smile is the best medicine when you have problem. Smile can bring your heart more comfort. So, why don't you start smiling before someone smiling at you first. and don't forget to say hello to them.

For all time Positive Thinking
It's simple to think positive. But hard to do the action. Positive thinking is needed to make good relationship with people. if you always doing activity with positive thinking, then people will feel comfort near you. Positive thinking will affected with the word that you said to the people. More positive thinking, then more wise word that you have to solves people's problem.

struggle To Workout Everyday
There is no more expensive then your health. little workout everyday will make your health better. If you not like workout everyday, why don't you try to do it 3 times a week. After that you will see the result.

Eat Healthy Food
Everyone want to be health, but everyday people eat the Junk Food. This is very ironic. Start to consume more vegetables and fruits. it's good for your skin and the most important thing is you will far with heart attack.

Some of the amazing things people can do just by thinking.

Amazing Mind

The brain is an extraordinary part of the human body, controlling the central nervous system and giving rise to the conscious mind. Some people's brains have the ability to do extraordinary mental tasks, such as memorize copious amounts of information or recall days of the week from years ago. Learn about how the brain functions, how the mind works and some of the amazing things people can do just by thinking.

Transient global amnesia

Transient global amnesia is a sudden, temporary episode of memory loss that can't be attributed to a more common neurological condition, such as epilepsy, transient ischemic attack, stroke or head injury. During an episode of transient global amnesia, your recall of recent events simply vanishes, so you can't remember where you are or how you got there. You may also draw a blank when asked to remember things that happened a day, a month or even a year ago. You do remember who you are, and you recognize family members and others you have known for a long time, but that knowledge doesn't make your memory loss any less disturbing.
Transient global amnesia would be even more distressing if it recurred more often or lasted longer than it does. The condition is rare to start with, and among the few who do have one episode, a second episode is uncommon. Also, episodes of transient global amnesia last only six hours, on average — although an episode of any length is frightening to witness or experience.
When an episode of transient global amnesia is over, you remember nothing that happened while your memory was impaired, and you might not recall the hours beforehand. Otherwise, though, your memory is fine.

Mild cognitive impairment

Mild cognitive impairment is a transition stage between the cognitive decline of normal aging and the more serious problems caused by Alzheimer's disease.
The disorder can affect many areas of thought and action — such as language, attention, reasoning, judgment, reading and writing. However, the most common variety of mild cognitive impairment causes memory problems.
According to the American College of Physicians, mild cognitive impairment affects about 20 percent of the population over 70. Many people with mild cognitive impairment eventually develop Alzheimer's disease, although some remain stable and others even return to normal.

Symptoms

The forgetfulness of normal aging is minor. You misplace your car keys or lose your car in the parking garage. Perhaps you can't remember the name of a former co-worker when you meet unexpectedly at the grocery store. This is nothing to worry about.
But red flags should go up if you start forgetting things you typically remember, such as doctor's appointments or your weekly pinochle game. This happens to everyone now and then, but if a pattern develops, it could be a symptom of mild cognitive impairment.
Commonly used criteria for a diagnosis of mild cognitive impairment are:
Deficient memory, preferably confirmed by another person
Essentially normal judgment, perception and reasoning skills
Largely normal activities of daily living
Reduced performance on cognitive tests, compared with other people of similar age and educational background
People with mild cognitive impairment may also experience:
Depression
Irritability
Anxiety
Aggression
Apathy

Lifestyle and home remedies

Study results have been mixed about whether the following activities can prevent or reverse mild cognitive impairment. But they can be part of a healthy lifestyle for older people with or without mild cognitive impairment.
Exercise your muscles. Physical exercise may help reduce your risk of developing memory problems.
Exercise your brain. Engaging in intellectually challenging activities has been associated with better memory skills.
Avoid isolation. People who have a limited social network may have a much greater risk of developing dementia.
Sleep well. Memory problems have been associated with sleep disorders. Discuss with your doctor any problems you have sleeping.