How to stay slim in the face of money woes.

Is The Economy Making You Fat?


When 31-year-old Stephanie Keaton couldn't find a job last winter, she didn't freak out--not visibly, at least. But as the months went on and she remained unemployed, the registered nurse, who lives in Queens, N.Y., found herself heading to the fridge each time she thought about her bleak financial situation

"Several of my clients have confessed they're binging because they're stressed about money. It's a quick pick-me-up, but the end result is weight gain," says Tanya Zuckerbrot, R.D., a dietitian in private practice in New York City.

But reaching for something healthy may be easier said than done. Sociologists, food policy experts and economists have long noted that in most areas of the country, processed food such as candy bars, microwave burritos and ramen noodles is often cheaper than healthy fare. In fact, some fast-food restaurants, like McDonald's, have actually come out ahead in the downturn.
Let's face it," says Zuckerbrot, "a box of mac and cheese will set you back a lot less than fresh fruit and vegetables. And when you go to a burger joint, a salad with grilled chicken costs twice as much as a value meal."

Your view matters the majority

Everybody has their own opinion.There are a vast amount people who don't speak their thoughts.Everybody thinks differently.
sometimes we feel the need to go by other people's views in order to make us feel better. And sometimes, we make the mistake to listen to the wrong people to express their opinions about ourselves.
Presume somebody comes up to you and says, "Wow, I really like your style.

She could be saying that because she feels better to you or possibly she is in a supersonic good mood, and you are the first person to come along at that time.

First of all, we cannot read other people's minds.People these days have a lot of problems. And they let their problems go to their minds. Somebody can say to you, "You're ugly." But their mind can be on perhaps losing their jobs, having money problems and other insecurities. They could even find you to be intimidating. Many people say bad things out of jealousy and insecurity about themselves. Or maybe they feel threatened or angry. There are just too many people in this world and only one of you. So try not to let other people and their bad views get to you.

Eat healthy, balanced diet food stay active all day & successfull .

Health is all key of happiness. So take always balanced & healthy food
Eat a healthy, balanced diet and stay active
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.

5food groups on the eatwell plate are:
Fruit and vegetables
These should make up about a third of your daily diet and can be eaten as part of every meal, as well as being the first choice for a snack.

You should eat at least five portions of fruit and vegetables each day. Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease. This is because of the unique package of nutrients and plant compounds they contain.

Bread, rice, potatoes and pasta
This food group should also make up about a third of your diet and contains the starchy carbohydrates that are the body's main source of energy.

When selecting products from this food group, choose unrefined carbohydrates over those that have been refined, as they will contain the whole of the grain. Wholegrain foods are rich in fibre and other nutrients that have many health benefits, and people who consume wholegrains seem to have a reduced risk of certain cancers, diabetes and coronary heart disease.

The final third of the eatwell plate is made up of three groups containing foods that need to be consumed in smaller proportions than the other two principal categories. These food groups also contain nutrients essential to our diet, so it's important not to leave them out altogether.

Milk and dairy foods
These should be eaten in moderation because of their high saturated fat content, but they're an important source of calcium, which is essential for healthy bones and teeth. Choose low-fat or reduced-fat versions.

Meat, fish, eggs and beans
This food group includes both animal and plant sources of protein, which is a major functional and structural component of all cells. Protein provides the body with between 10 and 15 per cent of its dietary energy, and is needed for growth and repair.

Foods and drinks high in fat and/or sugar
This group makes up the smallest section on the eatwell plate and includes foods that should only be eaten sparingly because, although they're an important energy source, they contain very few nutrients and are often known as 'empty calories'.

Foods from this group are high in unhealthy components such as saturated fat, trans fatty acids, sugar and salt - all of which are associated with an increased risk of developing certain diseases.

They should only be eaten as occasional treats, or to increase the palatability of other important foods (such as olive oil on salads, a scraping of spread on bread, or a sprinkling of sugar on some tart fruits).

How to eat a balanced diet
Eat a variety of foods to obtain all of the essential nutrients
Too much as well as too little can be bad for you – balance is required
Everyone's plate will look slightly different as we all have different requirements depending on our body’s shape and size, and our levels of activity.

Maintaining a healthy, balanced diet
The Food Standards Agency's eight tips for eating well are:
Base meals on starchy foods

.Eat lots of fruit and vegetables

.Eat more fish

.Cut down on saturated fat and sugar

.Try to eat less salt - no more than 6g a day

.Get active and try to be a healthy weight

.Drink plenty of water

Don't skip breakfast

Portion size
In recent years, portions have been gradually getting bigger with the introduction of king-size chocolate bars, bigger bags of crisps and super-sized meals.

Larger packets and plates can encourage us to eat greater quantities of food, which increases our energy intake. Studies have found that consuming additional food doesn't increase your sense of fullness, so think of 'down-sizing' rather than 'super-sizing' for most foods, except fruit and vegetables.

Energy density
This is the amount of stored energy in food. Just 1g of fat provides nine calories, which is more than double the calories in 1g of protein or carbohydrate. This means you can feel fuller on fewer calories if you choose the right foods, and in the long term you're less likely to gain weight.

Healthy living
Food is there to enjoy, which is often forgotten amid all the media hype surrounding various food items. Just remember to keep a check on portion size and energy density.

Food habits change slowly, but

try new foods
join a local cookery club to boost your culinary confidence
have a positive attitude about food – it's one of life's pleasures


Exercise helps to maintain your body weight by balancing your energy intake (food eaten) with energy output (exercise).