Sunday, April 6, 2008
After War, Love Can Be a Battlefield
IN a measured voice, Maj. Levi Dunton explained to the small circle of Army officers and their spouses what had gone wrong in his marriage since he returned home from Iraq in 2005. He had trouble being involved with his family, he said. He didn’t find joy in being a parent to his two boys, 3 and 5 months. Little things made him angry.
Major Dunton said he was not sure whether his year in Iraq, where he was an Apache pilot and commander of 150 soldiers, was responsible for his numb state. Others, he wanted to make clear, had it a lot worse. To the other soldiers, this was a familiar litany of guilt, emotional distance and marital discombobulation; they were silent or simply nodded their heads.
Like Major Dunton, they seemed uneasy with all this talk, all this sharing, all this connecting to the wife in front of strangers.
Even as he spoke, Major Dunton, who fidgeted and played with his wedding ring, rarely made eye contact with Heather, his wife of 10 years and a former helicopter pilot herself.
Ms. Dunton, however, seemed relieved, liberated even, to be given a chance to reach out to her husband. She put her hand around his knee and said she was convinced that the war had wormed its way into their marriage.
“He used to tell jokes and funny stories and now he doesn’t do that anymore,” she said later. “I could tell he was different right away, but I thought it would pass.”
Not long ago, the Army, too, might have waited for it to pass — particularly for someone as seemingly steady and committed to his wife as Major Dunton. But that was before this war, with its 15-month deployments, before 2004 when divorce rates spiked among the officer corps and before recruitment and retention became a military preoccupation.
These days the Army is fighting a problem as complex and unpredictable as any war: disintegrating marriages. And so, the Duntons, like 18 other couples, gathered for a weekend retreat in late March, part of an Army pilot program to address marital stress after soldiers return from long tours in Iraq. The retreat is part of a new front in the Army’s “Strong Bonds” programs, which are for families and couples and run by its chaplains. Many of the earlier programs dealt with fundamentals such as “how not to marry a jerk” and how to have open communication.
What was missing, said Col. Glen Bloomstrom, the command chaplain at Fort Leavenworth who championed the retreat, was a way to address the stress that war places on marriages — where stress often first manifests itself and where it can take the greatest toll.
Most couples at the retreat — in all but one, the men were the soldiers — had been married 10 years or more, which means they had tied the knot in peacetime. Back then, the worst thing that could happen, many wives explained, was a posting to South Korea, where spouses are not included. Now, these couples must handle the separation that comes not only from long periods away, but also from spouses trying to connect with their partners’ combat experiences — something the men do not easily know how to share. Or want to share.
To build the bridge from love to war and back, Chaplain Bloomstrom turned to Sue Johnson, director of the Ottawa Couple and Family Institute and a developer of Emotionally Focused Couples Therapy, one of the few marriage therapies with empirical data showing that it helps. Ms. Johnson, the daughter of a British Navy commando, teaches couples to address the emotions that underpin their fights, which is usually the need for more love and reassurance of love.
In her new book, “Hold Me Tight” (Little, Brown), Ms. Johnson writes of the work Israeli researchers have done with soldiers who were prisoners of war and experienced torture and solitary confinement. Those fastest to recover were in secure, happy marriages. The men told of coping by writing letters in their minds to their partners about returning home.
To develop those kinds of bonds, she counsels “nonjudgmental” conversations in which spouses can frankly discuss fears and needs. She even reads a few sample dialogues out loud where men say things like “I am afraid.”
It can be a mushy message for a group of seen-it-all veterans. When Kathryn Rheem, a therapist assisting Ms. Johnson, talked about the “echoes of war” — the pain and isolation of returning from war, afraid to tell partners what really happened for fear of losing love — a soldier interrupted to say, “Ma’am, aren’t you overhyping this thing?”
But the wives protested. Amy, the wife of a Special Forces veteran who asked that her last named be withheld to protect the privacy of her marriage, was weeping. “I am listening and thinking there is five years of my marriage I need to catch up on,” she said.
With her blond hair cut into a stylish chin-length bob, and wide blue eyes, she looked too young to be war weary, and she admitted that military culture had been a shock. She had asked her husband about Iraq but he protested that she should know he could not give details.
“They are very private,” she said of her husband and his Special Forces buddies, adding that the wives “only know what’s going on if they get together and have a couple of beers, and we eavesdrop.”
THE soldier, Ms. Rheem said, is trained to endure extremes. When it comes to problems in the marriage, “He is saying, ‘We are not really at the worst-case scenario,’ ” Ms. Rheem said. “For the spouse, it is like: ‘Yes, we are. To you, it is a small thing, because it is not life, or death, or bleeding. But if we don’t talk about these things now, it may feel like we are bleeding. I’m bleeding.’ ”
This split perspective within marriages — and soldiers’ understandable wariness of being labeled as troubled — makes this retreat a delicate effort. To entice volunteers, the Army called the sessions not counseling or therapy, but “marriage education.” The retreat was held at the nearby Great Wolf Lodge, which had family luxuries like an indoor water park. The Army also paid for baby-sitting for most of the two days and part of Saturday night as well. Some couples joked that they had signed up just for that.
The soldiers also know the retreat has the blessing of Fort Leavenworth’s commanding officer, Lt. Gen. William B. Caldwell IV, just back from Iraq to his own wife and three small children. A decade ago, the three-star general went through a divorce, and thereafter, he said, he gave soldiers in his command planning marriage the book “The Five Love Languages,” a best seller on discovering the way to give your mate what he or she needs. A kind of precautionary measure, like the retreat.
The soldiers at this retreat are much more stable than any newlywed. They are career military; they have been promoted to officer training at Fort Leavenworth, a prestigious midcareer posting, and none are in the category of soldier likely to commit suicide, disappear or beat their wife. Or even to divorce, for that matter.
But these days, the Army is covering all its bases. Divorce rates for its personnel have been on the rise since 2003, the first year of war, when they were 2.9 percent. In 2004, divorce rates in the Army soared to 3.9 percent, propelled by a sharp rise in divorce among the usually much more stable officers corps. That rate has dropped, according to Army demographics, to 1.9 percent for officers and 3.5 percent for the entire Army in fiscal year 2007 — which represents roughly 8,700 divorces in total. Female soldiers are the exception; they divorce at a rate of about 9 percent.
YET even with divorce rates stabilizing, the Army says it remains worried about the effects of combat on its core soldiers, the ones who are supposed to be lifers. Internal studies show that couples are deeply stressed by the war and contemplating divorce at a much higher rate.
After the first day of the retreat, a group of wives gathered in the hotel hallway, sitting on the carpet, pouring red wine into plastic glasses, and children wandered back and forth smelling of chlorine. They discussed other echoes of war that stress their marriages: civilian friends and family who cannot understand their husbands’ choice to re-enlist and shower them with unwanted pity; husbands who leave when children are born and show up a year later only to disappear again; and watching other military couples divorce at what seems like an astonishing clip. The men, they noted, almost all remarry right away — usually to someone younger.
It is why, they said, this retreat was needed. This stuff doesn’t get aired enough with the men.
During the retreat, it was easy to see why. While some soldiers seemed truly engaged in the process, others seemed only to endure it. For a few others, it seemed like the Army had finally asked too much. Not only must they go to war, but now, after everything, they are expected to emote.
Maj. Guy Wetzel returned home last November from a 15-month deployment in Baghdad as a brigade intelligence officer, and things at home have not been going smoothly, they said.
“He always wants to raise his voice and thinks I will listen more,” said Melissa Wetzel, his wife. “And for me, I don’t. I am like: ‘Speak to me like a human, not like you are telling your soldier what to do. I am your spouse, not someone working under you.’ ”
“And my question is,” Maj. Wetzel said, visibly bristling, “Why do I have to lower my type of understanding down to where you are? Why can’t you come to my type of understanding?”
As the sessions continued, the couple painfully confessed that the war had intruded on their bedroom as well. He cannot sleep without noise, so at night they separate, they later elaborated. She stays in the bedroom and he lulls himself to sleep in front of the television in another room.
Ms. Johnson said couples can change their behavior. She told a story of a man at a party who saw his wife flirting with someone else and blew up. Instead, she suggested, the man could have told his wife what he was really thinking, which is that he wished she would relate to him that way. Major Wetzel was indignant.
“Why is it the soldier who always has to give?” he asked.
“Oh, no,” Ms. Johnson assured him, “Everyone should have to give.”
Afterward, the Wetzels said the retreat had helped, because it created time for them to talk. But when asked what was next, the soldier did not talk about counseling.
“What we need is a way to get this out to the troops,” Major Wetzel said. “In terms of combat stress, they are the ones who really need it.”
Find Your Passion now
Have you recently gone through some dramatic and transformative changes in your life? Whether these changes are related to your job, relationships, or spirituality, the shift has taken some getting used to and you need something positive to focus on. You enjoy a lot of different pastimes, but you really want to devote yourself to something you simply love doing. How do you find your passion? Perhaps just as important, how do you turn that passion into something meaningful and substantial in your life? Find out now…
“The future belongs to those who believe in the beauty of their dreams.” –Eleanor Roosevelt
A passion in life isn’t something you’re born with. It’s cultivated by your interests, what stimulates you and what you are genuinely excited about. But what if you want to pursue many avenues and just don’t know which one you’d be the most successful at or want to invest the most time in? Or what if nothing particularly lights the proverbial fire under your bottom, but you have a lot of energy that you could devote to something? Or maybe you’re stuck in a job you despise, but don’t know what other route to take that would truly be fulfilling.
Don’t fear. We have plenty of ideas to get your creative juices flowing to find your passion and make something worthwhile of it.
Answer these QuestionsAnswering :the following questions is a great exercise in deciding where your passion may lie and what direction to go in. Write down your answers and look for a common theme. Your passion might be so obvious that it jumps right off of the page.
1What do you love about yourself?
What did you want to be when you were a child?
If money were no object, what would you want to do?
What do you daydream about or think about during downtime?
How do others perceive you?
List five things you really enjoy doing and five things you’re really good at.
Name one thing you’ve always dreamed about doing but never told anyone about.
Look AroundYour passion could be right under your nose, but you just might not be in tune with it. Watch out for signs or for moments that inspire you or move you.
It might come in the form of a movie, a human interest story from a newspaper or neighbor, or a great ending to a great book. Go through your closet or look through old photo albums.
You may have simply “stored” away memories of any passions or inspirations you had as a child or before you were married, had children or started in the work force.
Once you’re aware of everything around you, finding your passion might be easier than you originally thought.
NetworkYou know networking is a great tool to use in job hunting, but it’s also ideal to use to help find your passion and turn that passion into a productive endeavor.
Let people in on your passion and dreams: They’ll become more of a reality the more you talk about them, and when an opportunity pops up that relates to that passion, they’ll let you know!
If the passion you’ve discovered has to do with a dream job, keeping the lines of communication open with all sorts of people will only increase your chances of pursuing your passion and achieving a goal.
Get InvolvedGetting involved in volunteer projects is a fantastic way to test the passion waters. Start out by volunteering with one group.
It can be at a soup kitchen, animal rescue group or reading to children at the library for an hour.
Really begin to feel what it means to do something positive for someone else – many people associate their passion with service.
Really begin to feel what it means to do something positive for someone else – many people associate their passion with service.
They feel it’s their purpose and their calling. Volunteer where you are drawn to, and then volunteer with something at the opposite end of your passion spectrum.
The more projects you’re able to experience, the more your imagination will be sparked.
Reach for the StarsNobody can live your life for you - your destiny is in your hands.
If you’ve found your passion, you’re already on your way. If you’ve found a passion that seems a little more intangible than others, give it some serious thought, but don’t be afraid to go for it.
Too many people don’t follow their passion because they let the possibility of failure stop them before they even try.
How will you know if things are possible if you don’t put yourself out there? Be proactive, reach for the stars and turn your passion into something productive and meaningful that will enrich your life and the lives of others.
Personal goal setting and success in your life
Personal goal setting and success
When I think about the impact of personal goal setting on our lives and success, I like very much the ideas of Brian Tracy and his invaluable book Focal Point. Based on extensive studies and success stories, he points at one interesting difference between successful and unsuccessful people.
The difference is in the way they think.
Successful people clearly know what they want and they think about how to get it.
In contrast, "unsuccessful people tend to think and talk about what they don't want most of the time. They think about who they are mad at and who is to blame for their problems."
So, know what you want and be clear about it, and you will make a difference and achieve success. The personal goal setting techniques help you to reach that clarity.
Let your mind make you unstoppable The secret keys that allow you to reprogram your mind and body to achieve more success automatically.
When I think about the impact of personal goal setting on our lives and success, I like very much the ideas of Brian Tracy and his invaluable book Focal Point. Based on extensive studies and success stories, he points at one interesting difference between successful and unsuccessful people.
The difference is in the way they think.
Successful people clearly know what they want and they think about how to get it.
In contrast, "unsuccessful people tend to think and talk about what they don't want most of the time. They think about who they are mad at and who is to blame for their problems."
So, know what you want and be clear about it, and you will make a difference and achieve success. The personal goal setting techniques help you to reach that clarity.
Let your mind make you unstoppable The secret keys that allow you to reprogram your mind and body to achieve more success automatically.
Success driving motivational posters Keep your vision of success in your sight with specially selected motivational posters and artworks.
Personal goal setting main page A solid personal goal setting system is the key to effective time management and life planning. Setting personal goals wisely, you get a sense of achievement, sustain motivation, and reduce stress.
Personal time management and goal setting guide main page Practical information and advice on various personal time management and goal setting topics.
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