Monday, February 7, 2011

Vitamins and minerals for healthy living

Vitamins and minerals for healthy living:
Vitamin Approx. Dose Used for:
(Consult your physician before using)
A (Beta-Carotene) 10,000 IU An antioxidant used for skin, eyes, teeth and bones.
B Complex All B vitamins are taken as a group, hence, B complex.
B1 (Thiamine) 50 mg For nervous system, body growth and body metabolism
B2 (Riboflavin) 50 mg Aids in the formation of red blood cells and antibodies. And for metabolism.
B3 (Niacin) 100 mg Aids in maintaining good skin and digestive system.
B5 (Pantothenic Acid) 100 mg Helps with stress, aids in the release of energy from fats and carbohydrates.
B6 (Pyridoxine) 50 mcg Helps balance sodium & phosphorus. Aids in formation of antibodies.
B12 (Cyanocobalamin) 200 mcg Aids in formation of blood cells, helps metabolism and nervous system.
Biotin 200 mcg Aids in the utilization of other vitamins.
Choline 100 mg Helps in nerve transmission, liver and gallbladder function.
Folic Acid 400 mcg Aids the brain function and for normal cell division.
Inositol 150 mg Is a necessary component it hair growth.
PABA ( Para- Aminobenzoic Acid) 25 mg Protects the skin against sunburn. Needed for hair color, and blood formation.
C ( Ascorbic Acid) 2,000 mg An antioxidant, heals wounds, tissue, bone repair, helps resist infections.
D 400 IU Required for the body to absorb calcium & phosphorus. Helps nervous system.
E 500 IU Prevents cancer and cardiovascular disease. An antioxidant helps blood clotting.
K 100 mcg Necessary for normal blood clotting.
Bioflavinoids 400 mcg Helps strengthen capillaries and aids in absorption of vitamin C.
Coenzyme Q10 25 mg Aids in the effectiveness of the immune system.

Mineral Approx. dose Used for: (Consult your physician before using)
Calcium 1 ,500 mg For bones & teeth, nervous system & muscle action.
Chromium 100 mcg Increases effectiveness of insulin, used in metabolism.
Copper 2 mg Formation of blood cells, works with Vit. C in healing process.
Iodine 130 mcg Helps regulate metabolism.
Iron 18 mg Used in the production of blood, works in the immune system.
Magnesium 400 mg Acts as a catalyst in utilization of carbohydrates, fat, protein & other minerals.
Manganese 3 mg For skeletal development & sex hormone production.
Molybdenum 25 mcg Helps iron transport from liver, promotes normal cell function.
Potassium 200 mg Necessary for heart muscle function, kidneys & nervous system.
Selenium 200 mcg Works with E to promote antibodies. Keeps tissue and artery elasticity.
Zinc 25 mg Aids in healing process, used by prostate gland & immune system.

USA Tourist News

Number 107 - February 2011 - Buffalo and Niagara Falls, New York

Niagara Falls
Clifton Hill
Nearby Buffalo
Buffalo Wings
Buffalo History
A Frank Lloyd Wright creation
Where to stay
My Favorite Place
Travel Deals
Number 106 - January 2011 - Hershey, Pennsylvania

Fun in the Sweetest Place on Earth
Hershey’s Chocolate World
Hershey’s Botanical Gem
Sweet Dreams
The Bonus for Staying at a Hershey Property
My Favorite Place
Travel Deals
Number 105 - December 2010 - Lake Placid

A Rich Olympic History
Watch them Fly
Year-round Mountain Fun
See the Lake
Where to Stay
Lots of Eating Options
How to Get There
My Favorite Place
Travel Deals

Number 104 - November 2010 - San Antonio

Remember the Alamo
River Walk
Japanese Tea Gardens
Don’t Miss this Landmark
Roar of the Rides
The Best Shopping
Cowboy Capital of the World
Social Media
My Favorite Place
Travel Deals
Number 103 - October 2010 - San Francisco

Getting there
The Rock
Fisherman's Wharf
Site of the 1915 World’s Fair
Find Us on Facebook and Twitter
My Favorite Place
Travel Deals
Number 102 - September 2010 - Washington DC

Free things to do
Postcard Landmarks
Learn more on a guided tour
See the city from the water
Many ways to arrive
Mail List Contest Winner
My Favorite Place
Travel Deals
Number 101 - August 2010 - New York City

Shop ‘til you drop
Entertain me!
The Statue of Liberty
Central Park
Fall colors
Classic Harbor Line Cruises
See the city from the sky
Mail List Contest
My Favorite Place
Travel Deals
Number 100 - July 2010 - Minnesota

Mall of America
A free zoo? It’s true!
Minneapolis and St. Paul Highlights
Quirky fun roadside attractions
My Favorite Place
Mail List Contest
Travel Deals
Number 99 - June 2010 - Amusement Parks

East Coast Adventures
Slip, Slide and Ride in the South
Amusing Midwest
The Wild West
Travel Deals
Number 98 - May 2010 - Park City, Utah

Park City the Perfect Powder Getaway
Utah Olympic Park
Old Town
Take a Wild Ride
Park City Mountain Resort’s Gorgoza Park
Where to stay
Even more fun in summertime
Travel Deals
Number 97 - April 2010 - Orlando, Florida

The Big Three
Downtown Disney
The Land of Gators
Pirate Dinner Adventure
Travel Deals

Number 96 - March 2010 - San Diego, California

The nation's largest urban cultural park
Animals and more animals
Theme Parks for All Ages
Enjoy the view from the water
Beautiful beaches
San Diego Airport
Special Deals
Number 95 - February 2010 - The U.S. South

Little Cuba
The Big Easy
Mission City
The Old Pueblo
America's Finest City
Special Deals
Number 94 - January 2010 - U.S. Ski Resorts

Rocky Mountain High
Riding Waves and Snow
Washington State
East Coast’s Skiing
Tips for winter sports
Special Deals
Number 93 - December 2009 - Chicago, Illinois

Take me out to the ballpark
Millennium Park
Chicago Eats
Chicago Dine Around
See the city from a bird’s eye view
How sweet it is...
Historic Navy Pier
Special Deals

Number 92 - November 2009 - Holiday Issue

The Holidays in New York City
Thanksgiving Parade
Rockefeller Center
New Year's Eve
Radio City Christmas Spectacular
Winter wonderland in the sun
Holiday Travel Tips
Contest Winner
Special Deals
Number 91 - October 2009 - South Dakota

The Gems of the Black Hills
Bikers’ Paradise
Where the bears are
The eastern part of the state
Special Deals
Number 90 - September 2009 - Las Vegas, NV

Feel the thrill
A Table with a 360 Degree View: “Dinner in the Sky”
Crack the Case at the CSI Experience
Fun and Free
Cheap Food
Need to Recover from Las Vegas? Head to Loews Lake Las Vega
Special Deals

Number 89 - August 2009 - Colorado Springs, CO

Garden of the Gods
See the Wild West as it was
United States Air Force Academy
Pikes Peak Cog Railway
Two Amazing Natural Attractions
Cave of the Winds
The Royal Gorge Bridge
Hot Air Balloon Rides
Rocky Mountain High
Mail List Contest
Special Deals
Number 88 - July 2009 - New York, New York

The Empire State Building is the tallest building in the NYC skyline
See the Lights on Broadway
Times Square
Central Park
Serendipity 3
Climb to the Crown
Memorable New York City Tours and Attractions
Special Deals
Number 87 - June 2009 - Phoenix, Arizona

See the Scenery
Out of this world
Take me out to the ball game
The Light Rail has arrived
Western Excitement
Surrounding areas
One of the world’s tallest fountains
Can’t forget the golf
Where to stay?
Contest Winner
Special Travel Deals and Discounts
Number 86 - EagleRider Special Edition

About EagleRider
Motorcycle Rentals
Self-Drive and Guided Tours
Contact Information
Number 85 - May 2009 - Austin, Texas

New on USATourist
A true college town with a great art scene
The Story of Texas
One Fun City
Great Eats
Where the adventurous go
Austin Overtures Sightseeing
In the bat of any eye
Special Travel Deals and Discounts
Number 84 - April 2009 - Atlanta Georgia

Centennial Olympic Park
Today in CNN Atlanta
In Memory of Dr. Martin Luther King, Jr.
Take me out to the ball game
Six Flags
World of Coca-Cola
See the city below and from above
Gone with the Wind
2009 Myrtle Beach Bike Week
Mail List Contest
Special Travel Deals and Discounts
Number 83 - March 2009 - East Coast Tour

New York – the city that never sleeps
Atlantic City, the Las Vegas of the East Coast
U.S. Capital
Special Travel Deals and Discounts
Number 82 - February 2009 - Southwest Louisiana

Louisiana Culinary Trails
Southwest Louisiana History
Bettin’ on the Bayou
Throw Me Something Mister!
Mardi Gras Museum of Imperial Calcasieu
How to get there
Special Travel Deals and Discounts
Number 81 - January 2009 - California Road Trip

The Routes
Huntington Beach – Surf City USA
San Diego – Perfect Year Round
Solvang – American’s Danish Village
San Luis Obispo - in Central Coast Wine Region
The San Francisco Bay Area – Lots to see and do
Special Travel Deals and Discounts
Number 80 - December 2008 - Kansas City, Missouri

Kansas City is best known for three things
Crown of the Town
Boulevard Brewing Company
Power Light District
Nelson-Atkins Art Museum
Special Travel Deals and Discounts
Number 79 - Special Edition

Holiday Travel Tips
Number 78 - November 2008 - Miami, Florida

Miles of sand
More than just beaches
The best way to see an alligator
Sweet Shopping
Miami Hotels and Hostels
Special Travel Deals and Discounts
Number 77 - October 2008 - Denver, Colorado

Denver Hotspots
Mile-High Sports Teams
A Hot Museum
The Historic Brown Palace
The Big Blue Bear
More Over-Sized Art
Mail List Contest Winner
Special Travel Deals and Discounts
Number 76 - September 2008 - Maui & Kauai, Hawaii

Meet Maui
Maui Myth and Magic
Swim with Sharks
Westin Maui
You can see all of the islands
Special Travel Deals and Discounts
Number 75 - August 2008 - Mendocino, California

Little River Inn
Mendocino Coast in the Movies
Point Cabrillo lights the way
Stunning Botanical Gardens
The Skunk Train
Fort Bragg Lodging
When to visit?
USATourist Travel Forums
Special Travel Deals and Discounts
Mail List Contest
Number 74 - July 2008 - Lexington, Kentucky

The Horse Capital of the World
Over 500,000 spectators are expected in Lexington in 2010
Let the Good Times and Barrels Roll on the Bourbon Trail
Good Eats
Houseboat fun
Number 73 - June 2008 - Boston, Massachusetts

Step back in time
Take a walk on the Freedom Trail
Plimoth Plantation
Mayflower II
There's always something fun at the Marketplace
Have a whale of a time
Free Family Friendly Value Pass
Everyone loves to shop
A classic Boston attraction
Number 72 - May 2008 - New Orleans, Louisiana

New Orleans is jazzed you're coming
Art Scene
Cajun Cuisine
Where people go to party
French Quarter antique elegance
Where to stay in between play
Poll Question
Travel Deals
Number 71 - April 2008 - Temecula, California

A place to experience Napa and Las Vegas
Wine tasting at over twenty award-winning wineries
See the valley from the sky
Gaming galore
Golfer's paradise - seven championship golf courses
Quaint shopping
What else does the San Diego GO Card offer?
Other Travel Deals
News Magazine Poll
Mail List Contest Winner
Number 70 - March 2008 - Tucson, Arizona

Tucson Attractions
Pima Air and Space Museum
Old Tucson Studios
Arizona-Sonoran Desert Museum
Fun Fact
Annual Events
Tucson has a wide variety of lodging options
March Poll Question
Last chance to enter the USATourist contest!
Number 69 - February 2008 - Philadelphia, Pennsylvania

Famous historic spots
The Philly Cheesesteak
Rocky Balboa
Where to stay
Philadephia Tours and Travel Deals
What's New at USATourist
News Magazine Poll
New Contest
Number 68 - January 2008

Palm Springs
Palm Springs Aerial Tramway
Palm Canyon Drive
PS Modern Tours
What else is in the area?
California Travel Deals
News Magazine Poll
News Magazine Contest Winner!
Number 67 - December 2007

Northern Arizona Route 66
New Poll Question
Number 66 - Special Edition

Holiday Travel Tips
Number 65 - November 2007

What's new at
Charleston, South Carolina
Charleston Trusted Tours
The Wreck of Richard and Charlene
Another Mail List Contest!
Number 64 - October 2007

International Drive Resort Area
When is the best time to visit Orlando?
The one thing every child should carry
Special Offers
Number 63 - September 2007

Las Vegas, Nevada
The Strip versus Freemont Street
Smoking Banned at Las Vegas Airport
Cheap Food and Free Drinks
Las Vegas Tours
Number 62 - August 2007

Fort Worth – where the cowboys are
Dallas Shopping
Dallas Arts
Where to stay?
Tours and Tickets
Mail List Contest Winner!
The Survey Results are in
Number 61 - July 2007

Redwood Forest
Local Architecture
Fun Facts
The best way to get there
Where to stay
Special Tour
Limited time Discount on VisitTicket Passes!
Number 60 - June 2007

Kitty Hawk, North Carolina
Out of this world
Just for Fun
Air shows
Visiting New York City? Save money with the Pass!
Number 59 - May 2007

The Four Corners and surrounding Indian Ruins
Sunset Crater Volcano and Montezuma’s Castle
Spend some time at Six Flags this summer
Number 58 - April 2007

Niagara Falls
Interesting museums in the area
Stay in a hostel
Florida Spirit Vacation Homes
Number 57 - March 2007

The Grand Canyon Skywalk
A piece of America's Mother Road is still in Arizona
Secret Desert Oasis Hike
Grand Canyon Tours
Number 56 - February 2007

Southeast Utah

How do you get to Moab?
Arches National Park
Canyon Country Utah
The Island in the Sky District
The Needles District
The Maze District
Canyonlands Climate
Planning your 2007 Disney World vacation?
All Star Vacation Homes Special
Vista Cay Resort
Number 55 - January 2007

The first three months of 2007
April showers bring May flowers
The months for sunshine and swimming
Autumn is in the air
It's time for the holidays again
Choice Hotels
Number 54 - December 2006

Enjoy the outdoors
Ski with the Powder Pass!
Take a vacation for the mind, body and spirit
Dr. Beach's Top 10 Beaches
Dude Ranches
Amusement and Theme Parks
Sunstate Rental Deal
December is a busy travel month
Number 53 - November 2006

Ski resorts are opening
Yes, there really is skiing in Hawaii
Visit Santa at the North Pole
Ice Skating
Marriott "Look No Further" Rate Guarantee
Florida Vacation Villas
USATourist Mail List Contest Winner!
Number 52 - October 2006

Every March the Chicago River turns green
Navy Pier
O'Leary's Chicago Fire Truck Tours
The Sears Tower
Some popular Chicago foods
GoChicago Card
The Great Lakes
Sunken Treasures
The Great Lakes Shipwreck Museum
Airport Security
Number 51 - September 2006

The Midwest United States
There are a lot of attractions in the Midwest
The Mall of America
Madison County, Iowa
The Ozarks
Free factory tours and visitor centers in the Midwest
Some fun Midwest Facts
Casinos in the Midwest
Autumn is upon us
Number 50 - August 2006

The Big Apple
New York City Neighborhoods
Bridges and Tolls
Empire State Building
The Statue of Liberty
Ground Zero
NYC Museums
NYC Airports
A great New York site to help you plan your visit
New York Party Shuttle has an exciting new tour
Check out News Magazine in Japanese!
Number 49 - July 2006

San Francisco
San Diego
An excellent source for planning your trip to San Diego
26th Annual US Open Sandcastle Competition
National Parks are worth a visit
Ferguson Rockslide
California Travel Deals
Midway Car Rental
California GoCards
Sequoia Sightseeing
Pines Resort near Yosemite National Park
Hurricane Season is here
Travel Insurance for Hurricane Season
Happy Houseboat Returns
Southwest Airlines Vacations
Number 48 - June 2006

Six Flags
Texas Beaches
Some things to do in Houston (HOU)
A great Houston, Texas online reference
Summer Specials
Spirit Vacation Homes special
San Juan Safaris Special
Check out Travelocity
Pawnee Wagon Train Vacations in Sterling, Colorado
How to avoid those steep gas prices while traveling
You can still rent an RV
USATourist Mail List Contest Winner!
Number 47 - May 2006

Camping and Recreational Vehicles
Traveling with firearms
The Good Sam Club has these summer tips
Taos Pueblo
Santa Fe
The Famous Loretto Chapel & Staircase
Georgia O'Keeffe Museum in Santa Fe
Albuquerque International Balloon Fiesta
Hotel of the month: Best Western
GoCard USA Special
Upcoming events
Memorial Day is this month
Indianapolis 500 is May 28th
Fleet Week is the last week in May
July 4th is the United State's Independence Day
Number 46 - April 2006

The Southern U.S.
Southern Beverages
Crawfish season is here but…
Other Southern Foods
Where are some great places to visit in the South?
Avery Island
The Great Smoky Mountains
American Patriot Getaways special
Miami and Florida are full of fun – visit using the Go Card
Florida's best kept secret: Silver Springs, Florida
Huck's Houseboats - Upper Mississippi River
Hotel of the months : The Westin
Number 45 - March 2006

Airport City Codes
The Grand Canyon
Hotel of the Month: Park Plaza
What are the top ten most populated cities in the United States?
New York Pass
New York City News
It's Tornado Season
Upcoming Events
Number 44 - February 2006

New Orleans' upcoming events
St. Patrick's Day is next month
Hotel (Chain) of the Month – Choice Hotels
Seattle, Washington
Seattle GoCard Special
Northwest Volcanoes
Augustine Volcano
Tomatoes are in the red
Universal Studios and Disney-MGM Studios
Visiting Orlando? ALL STAR Vacation Homes has some great deals
Famous filming locations
The Shining (The Stanly Hotel, Estes Park, Colorado)
Dallas (South Fork, Dallas, Texas)
Field of Dreams (Dyersville, Iowa)
St. Valentine's Day is this month
Number 43 - January 2006

Upcoming events of 2006
New England
Go Ski Card
Mark Twain House and Museum
Springfield, Massachusetts
Basketball Hall of Fame
Ben and Jerry's Ice cream tour
Historic U.S. Route 1
Little Italy in Providence, Rhode Island
New England Airports
Hotel of the month
What's the difference? Let's talk chowder
Winter Travel Tips
Avoid altitude sickness while skiing
Black ice can sneak up on you
"Throw Me Sumthin' Mistah!" will be heard in New Orleans in 2006
Air travel news of the month
Some restaurants that offer free Wi-Fi high-speed internet access
Number 42 - December 2005

Las Vegas without a casino
Some cities with holiday light displays – a great place to buy Christmas Ornaments
Northeast Florida
Disney Area Vacation Homes in Orlando, Florida
Los Angeles, California Midway Car Rental
Power Pass of Las Vegas, Honolulu, and New Orleans
Visit for info on cities across the U.S
After Christmas Sales
U.S. clothing sizes
Shoes and airport security
Airport security checkpoint wait time
Featured Hotel -- TownePlace Suites by Marriott
Gas Prices are dropping!
Stop by
Number 41 - November 2005

Winter Skiing and Snowboarding
Utah Skiing
Colorado Skiing
Working for a ski resort
Steamboat Springs and its Hot Springs
Motorcycle Rallies
Arizona Golf
Hotel News of the Month -- Rosewood Hotels & Resorts lend GPS pocket navigators to hotel guests
Airport News – Dallas Fort Worth International Airport's Terminal D is must-see
Number 40 - October 2005

New Orleans Update
Biloxi Update
Hotel news of the month
Airport News of the Month
The West Rim of the Grand Canyon
Halloween is October 31st
Real Haunted Houses
If you'd really like a good spook
Thanksgiving is next month
New York
Macy's Thanksgiving Parade
Other New York Holiday Events
Plan your New Years Eve in New York City
Number 39 - September 2005
Huck's Houseboats - $500 Fall Booking Discount
Get RV
Las Vegas
Las Vegas Casinos
Las Vegas Shows
Virtual Tours
Las Vegas Tourist Map
National Finals Rodeo
Hoover Dam
Grand Canyon
Pennsylvania Dutch Country
Witness Anniversary in Lancaster, PA
Aaron and Jessica's Buggy Rides
Start planning your upcoming trips
Ski season is coming up
Number 38 - August 2005
Museum of Modern Art Specials
California Wine Country
Driving Tour
Go San Francisco Card
Go San Diego Card
Hurricane Season
Monsoon Season
Tour by Train
Best of the US
Number 37 - July 2005

Vacation Homes
Florida 5-Star Vacation Homes
ALL STAR Vacation Homes
Walt Disney World in Orlando
Universal Studios
John F. Kennedy Space Center
Niagara Falls
2 Nations Celebration in Niagara Falls
Niagara Falls and Great Gorge Adventure Pass
National Parks in Utah
Book your autumn trip now
Number 36 - June 2005

New York Airports
Northeastern Driving Tour
Crazy Horse Memorial and Mount Rushmore
Sioux Pottery factory
Lollapalooza 2005
Burning Man Festival
Fruit Festivals
Seafood Celebrations
State Tourism Offices
Free Wallpaper and Screen Saver
Plan ahead for Labor Day Weekend
Number 35 - May 2005

Beautiful Sedona
The Grape Train Escape
Disney Land turns 50
California's Redwood Coast has plenty to do
Soldier Meadows – a Dude Ranch
Spend 4th of July in Washington, DC
National Parks Pass
A Journey to the top – The Gateway Arch
Cigarette Lighters Banned on Airplanes
The Sturgis Motorcycle Rally
US Visa links
Number 34 - April 2005

Flower Festivals
The Gathering of Nations Powwow
Visit Santa Fe and soak up New Mexico's culture
Fancy hats and Mint Julep
89th Indianapolis 500
Street Rod Nationals
The Boeing Everett Tour Center
Other Seattle attractions
Mountain roads and passes
City Pass cities
Floating on air
Number 33 - March 2005

Spring Break is upon us
Rope 'n Ride in Houston
Be Irish for a Day
It's Cherry Blossom season
Step back in time to the Old West
Free tours in Denver
March is one of the top months for avalanches
Coming events in the US
Plan your summer trip now
Travel Tips
Travel Deals
Number 32 - February 2005

March Madness
Largest Indian Powwow
Spring is heading north
Florida Vacation Bargains
Las Vegas is the most popular
Number 31 - January 2005

Winter vacations in the USA
Cruises from the USA
Coming events in the US
Number 30 - November 2004

Thanksgiving weekend is a busy travel time
The beginning of the Christmas shopping season
Some of the most popular winter destinations in the USA
We are missing our Ms. Travel
Number 29 - October 2004

2004 Leaf Color will be brighter than 2003’s
Colorado offers beautiful views all year round
Visiting New York City this month?
Fall is also
If you are doing business in the USA
Whenever you travel it’s best to book on line
And about USAirways
Number 28 - September 2004

September is your month to travel
Hurricane Season is here, BUT
September 2004 is also when the Jewish High Holy Days fall
September 3rd through the 6th
It’s time to plan those trips to see fall foliage
More menu tips and a few other random pieces of advice
And one more important travel tip
Forward planning
And speaking of New Orleans
Number 27 - August 2004

The Statue of Liberty reopens to the public
Sometimes you want a great escape without your children
August is the perfect month for...
As American as apple pie?
If you need more than a taste of the USA
I really appreciate getting emails full of questions, comments, and advice
Number 26 - July 2004

Independence Day
Southeastern states travel tip
Take out those calendars!
While you are making travel plans
Fancy a trip to Cowboy Country?
Travel tips for the summer of 2004
And a few fun facts about travel in the USA
And a little bit of follow-up
Number 25 - June 2004

Sunshine travel tips
Pick your own sun-ripened produce
Information, please!
The Grand Canyon is on most traveler’s lists of top ten sights to see in the USA
A recent survey of America On Line users
Please keep emailing me
Number 24 - May 2004

May is prime time for a beach break
Regular readers of this newsletter
If you’ve always wanted to see The Grand Canyon
Have you ever wanted to spend your summer working in the USA?
Chicago is a super place to learn a bit about one of America’s most influential women
Need some help?
Drive time
Wherever you go in your travels
Number 23 - April 2004

April Fools
If US Airways is your preferred airline for transatlantic travel
April's a great month for smooth sailing
Water, water everywhere
This month at the Smithsonian in Washington, DC
Note to fans of Willie Nelson
Cruise America with the World's Leading RV Rental, Motor home Rental company
April is a great month to visit the Great Smokey Mountain National Park
This month's hotel chain? Let's look at Hostels
This month's restaurant chain is Golden Corral
Number 22 - March 2004

March is a curious month
Go Fly a Kite
If you are marching down to Walt Disney World in Florida
Are you driven to visit the USA?
Taking a Northeast Driving Tour in March?
March means spring!
March isn't too early to plan a trip to the Spoleto Festival
This month's hotel chain is Fairfield Inn
This month's restaurant chain is the International House of Pancakes
Number 21 - February 2004

February News That You Can Use
If you don't want to drive during wintry weather --- or prefer the train any season
February 14th is Valentine's Day
Daytona Beach, Florida is one of the most popular destinations in the USA
New York City is one of our most popular destinations
This month in San Francisco you're in for a treat!
American Cooking can be confusing
And a little hotel advice
Number 20 - January 2004

Airplane travel tips
Mark your calendars now for 2004
Travel Tips for NOW
Traveling in snowy weather
This month's hotel chain is the luxurious Le Meridian
And this month's restaurant chain is Palm Restaurant
I love hearing from readers and answering questions
Number 19 - December 2003

All of us at USA Tourist want to wish all of you a happy winter holiday season
A few reminders about shopping in the USA
New York really knows how to celebrate
Some travelers need a dose of winter sun
Book now for New Year's Eve
Home at the Holidays
In the USA the natives are friendly
Marriott is this month's hotel
And Ruby Tuesday's is this month's restaurant
Number 18 - November 2003

What's so special about November?
Las Vegas is one of the most popular places for travelers to the USA!
Sevierville, Tennessee is the second most popular wedding site
Looking for the Real America?
This month's hotel chain is probably a familiar name already
If you've even taken a driving tour of the USA you've probably seen a Waffle House
Number 17 - October 2003

Up, Up and Away!
Daytona Beach
Why October?
The most haunted house in the USA
Latest Information about Machine Readable Passports
Sales in the USA
This month the hotel chain we're looking at is La Quinta Inns
And the Restaurant Chain is Applebee's
Number 16 - September 2003

September and October are great travel months
Do you like to shop until you drop?
New York isn't the only city for Chocolate Lovers!
Harley-Davidson Motorcycles are as American as it gets!
Frequently Asked Questions
The latest European craze to hit the USA
MacDonald's is not all there is to eat in the USA
But where to sleep?
Number 15 - August 2003

Art in San Francisco
The Naked Cowboy
New York Travel Deals
Tax Tips
Baltimore and Annapolis
See a Baseball Game
Number 14 - July 2003

Air Travel Advice
Change to USAirways Meals
The National Black Arts Festival
The Heart of Spain
Florida, California and Hawaii remain favorite destinations for sun seekers . . .
Elvis Week
Shopping Tip
Number 13 - June 2003

New York and Broadway
Florida is still the favorite destination for most travelers to the USA
Music seems to be on everyone's mind this spring
For authentically American music, it's hard to beat Cajun Country
Your Euros are worth more than before
Number 12 - May 2003

Florida history
Daytona tip
Cypress Gardens closes
New York, New York changes every few months
Louisiana is still celebrating the centennial of the Louisiana Purchase
If you are on the east coast and headed for the hills . .
Number 11 - March 2003

Unusual Winter Weather
It's still ski season
Doing business in the USA
Canada is a great place to visit
More history
This month's free thing
Number 10 - February 2003

Winter sun is still on offer!
Mardi Gras brightens up the winter days
Holidays in the USA are big events
If your sweetie doesn't have a sweet tooth don't despair
NASCAR Racing is broadcast in over one hundred countries around the globe!
One more word about holidays
And in the Southeast
Number 9 - January 2003

Were golf clubs on your wish list?
Or ski boots?
Tips for a comfortable flight
A little bit of traveling music?
Or opera?
Number 8 - December 2002

Winter Weather in the US
Cypress Gardens in Florida
The Gift of Travel
Christmas in New York
Christmas in Texas
New at USATourist
Number 7 - November 2002

U.S. Holidays
Shopping in the USA
Gaming Craze
Hit Show
Train Travel
Number 6 - September 2002

Labor Day
Currency exchange is different in the USA
Fall Driving Tours
Gasoline prices have been falling during August
Number 5 - July 2002

USA school schedules
Dress at Broadway shows
A bargain for railroaders
Another money saving trip this month
Number 4 - May 2002

Washington DC Architechture
A gift from Japan
New Visa Security Issues
The proposed visa changes
Spring in the USA
Northeastern Driving Tour
Number 3 - February 2002

Mardi Gras in New Orleans
Las Vegas - Valley of Fire
Antelope Canyon Photography opportunity
Tourism increasing
Liberty Helicopter Excursions
Coming to
Number 2 - December 2001

Winter was late in the eastern USA!
Plenty of tourist bargains
Travel Tip
USA residency visa reward
New on
Shopper's Alert
Navajo Indian Reservation visit
Number 1 - October 2001

Travel conditions in the USA
Helpful travel tips
A Southwestern adventure: visiting the Havasupai Indians
Coming to