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Friday, January 18, 2008

How to Get a Healthy, Full Night's Sleep and keep fresh your mind every morning



How to Get a Healthy, Full Night's Sleep
More than 50 million Americans occasionally take some sort of sleep medication in an attempt to achieve the 7 to 8 hours of sleep the body requires. In fact, According to the National Sleep Foundation, nearly 70 percent of women report sleep problems at least some nights, and 29 percent of woman report taking sleep aids at least a few times a week.

During sleep, specifically REM sleep, your body repairs itself from all the damage inflicted on your body during daily activities. In fact, your cells divide and multiply at a much faster rate during REM sleep than while awake.

According to Michael J. Sateia, MD, medical director of the Sleep Disorders Service at Dartmouth-Hitchcock Medical Center in Lebanon, N.H, "It's essential to life. If you disrupt the sleep cycle, you could face grave health repercussions throughout your body." In other words, start messing with the sleep cycle, and lots of things -- metabolism, hormone levels, and blood pressure -- go out of whack. Sleep loss has been associated with:

Heart Disease
Diabetes
Cancer
Obesity
Depression
Infection
Accidents


As seen on NBC News Channel 8, Metabolic Research (MTBR OTC.BB) has developed its unique and patented Fitness Formula, powered by Stemulite. Because sleep is a primary requirement to good fitness, the Fitness Formula is designed to directly support the part of your Endocrine system responsible for deep sleep.

Don't be confused, Stemulite is not a tranquilizer or relaxant. Stemulite is an all-natural nutraceutical that maximizes the effectiveness of your natural body functions.

Among other components, Stemulite contains Indium, a rare trace mineral that puts your HAP (Hypothalamus, Adrenal, and Pituitary) system in optimal functionality. This optimal gland and hormone performance will not only cause a deep and restful sleep, but increase metabolism to burn fat and decrease weight, and produce a sustained increased energy level for the next day.

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