Saturday, March 20, 2010

Potential health benefits of coffee

Coffee may provide multiple health benefits
potential health benefits of coffee.....
American Society for Nutrition spokesperson Shelley McGuire, PhD, states that the studies "add to a growing literature suggesting that my steaming cup of morning coffee might help me stay healthy." The studies include a well-controlled clinical trial that indicate coffee may lower chronic inflammation and raise good cholesterol levels.
The American Journal of Clinical Nutrition, report on the results of two separate studies expressing potential health benefits of coffee

Researchers must conduct rigorous clinical trials before saying definitely what benefits coffee provides, but McGuire, for one, believes that food and beverages that have long been a part of our culture are probably not bad for us, in moderation, and may even be good for us.

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